Are you suffering from emotional numbness? So how does emotional numbness impact virtually every part of our life? And what advice can I share with you after going through my own struggle with this issue? Emotional numbness is a defence mechanism employed by the mind to avoid intense and overwhelming emotions such as fear, hatred, jealousy, and grief. When you go emotionally numb, you lose the ability to feel and experience your emotions on a psychological and emotional level. As with most issues, emotional numbness goes back to childhood and the way we were raised by our parents. For this reason, emotional numbness is often a symptom of PTSD and various anxiety disorders.
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In order to cope with the trauma from an event, some people will turn to emotional numbing or avoidance as a way to manage the emotional and physical pain. Individuals diagnosed with anxiety disorders may also experience emotional numbness as a response to extremely high-stress levels, fear reactions, or excessive worry.
Experiencing emotional numbness can be emotionally and physically draining on someone who suffers from depression, anxiety, post-traumatic stress disorder and related mental health disorders. Speaking with a licensed professional can give you a new perspective on numb causes and treatment related to mental health disorders. Emotional numbness is a defense mechanism employed by the mind to avoid intense and overwhelming emotions such as fear, hatred, jealousy, and grief. When you go emotionally numb, you lose the ability to feel and experience your emotions on a psychological and emotional level. Emotionally numb dating - How to get a good woman. It is not easy for women to find a good man, and to be honest it is not easy for a man to find a good woman. Register and search over 40 million singles: chat. Rich woman looking for older woman & younger man. I'm laid back and get along with everyone. Looking for an old soul like myself. I'm a man.
In fact, avoidance of both positive and negative emotions is associated with higher levels of anxiety. Additionally, Mendez points out that depressive episodes may present with decreased attunement to feelings, dulling of emotions, and emotional numbing.
There are a variety of treatment options available that can help you reduce the extent to which you try to escape, disengage from, or avoid your emotions. Once you find a therapist or psychologist to work with, the first step in the treatment process is unpacking the cause of your emotional numbing.
A therapist can help you determine the underlying cause of the trauma, and come up with better ways to cope with overtaxing experiences and emotions.
Sep 17, Overview. Feeling emotionally numb, or a general lack of emotion, can be a symptom of several different medical conditions or a side effect of some medications.
If you or a loved one are struggling with depression or another mental health condition, contact the Substance Abuse and Mental Health Services Administration SAMHSA National Helpline at for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database.
The primary goal of psychotherapysays Mendez, is to stimulate an understanding of the problem and expose viable and effective problem-solving alternatives. Additionally, participation in psychotherapy may also support learning and use of productive coping tools such as allowing feelings to surface and processing them in the safe, nurturing environment of the therapeutic relationship.
Whichever therapy you choose, getting help can provide you with a safe place to express and approach your emotions. Cognitive-behavioral therapy CBT gives you the opportunity to express and understand your emotions, as well as examine the sources of those emotional responses.
It also addresses how certain thoughts or ways of evaluating a situation may be contributing to your emotions. Rather than avoiding or using maladaptive coping tools such as numbingCBT strategies aim to empower you to shift from thoughts of powerless to beliefs of strength and emotional competence.
ACT uses a mindfulness-based approach to help you recognize ways in which you attempt to suppress or control emotional experiences. The goal of ACT is to help you experience your inner feelings while focusing attention on living a meaningful life.
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In addition to psychotherapy, your doctor or therapist may also recommend several lifestyle modifications to help relieve some of the symptoms of emotional numbing, and hopefully, prevent more episodes from happening in the future. While it may take a bit of trial and error, the key to the success of lifestyle modifications is to find what works best for you.
Here are a few examples you can try on your own. While reaching out to others may seem difficult at first, seeking social support from friends and family that you trust may help provide a safe way to express your emotions. Staying physically active and engaging in exercises that you enjoy not only benefits your health, but it can also reduce the symptoms of depression and anxiety.
Both the quality of sleep and the amount of rest are critical to managing the symptoms of any physical, emotional, or mental health issue. This is especially true for mental health issues since insufficient sleep can make coping with the stressors of life more challenging. While waking during the night is common when dealing with PTSD, depression, anxiety, or any other trauma, try to get seven or more hours of sleep each night, which is the recommended amount for adults.
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Both daily stressors and overwhelming stress are major contributors to emotional numbing. Finding ways to better manage stress is key to addressing the avoidance of emotions and feelings.
Engaging in relaxation exercises, particularly body awareness exercises, says Mendez, can be very helpful for awakening sensations, feelings and regulation of emotions. Consider validating emotions as this process demystifies feelings and allows for control over overwhelming and disorganized thoughts and feelings.
Learning new ways to cope with traumatic events, overwhelming stress, depression, anxiety, or any other serious life event is possible.
Reaching out to your doctor is the first step to addressing emotional numbing. They can help you find a mental health professional trained in these areas.
By forming a support network with your doctor, mental health expert, and close family and friends, you can begin to change how you deal with trauma and learn to feel and experience your emotions. Learn the best ways to manage stress and negativity in your life. Alexander W.
Emotionally numb dating
Roemer, L. Journal of Traumatic Stress, 14 As with most issues, emotional numbness goes back to childhood and the way we were raised by our parents.
7 Reasons Why You Feel Emotionally Numb
For this reason, emotional numbness is often a symptom of PTSD and various anxiety disorders. Emotional numbness is also influenced by our culture and wider social circles, particularly those that emphasize being stoic, rational, and emotionally invulnerable e.
British, Chinese, Japanese, Russian. Speaking from experience, emotional numbness has formed the root of many issues I have faced and still continue to face in my life.
Due to my upbringing in an emotionally stunted, dogmatically religious family whom I felt disconnected from for the majority of my life, I never learned how to handle strong emotions. I was punished verbally, emotionally or physically anytime I expressed strong emotions, and freethinking or any form of dissent was rejected, resulting in being ostracized.
As you can see, sometimes there are numerous factors in play which may contribute to your inability to regulate intense emotions, and therefore resort to unconsciously numbing them.
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